Problems with oily skin, greasy face, acne prone, is probably a problem that bothers many people when applying powder, make-up, and controls oiliness. I was afraid that it would be clogged. Until making acne even more intense. Today, Hello Doctor will recommend food for oily skin. for taking care of yourself to be beautiful from within without oily skin
Always make sure to keep your face clean,. and choose to use skin care products, and cleansing foam by facelabs.co.th
How does food affect skin condition?
‘You are what you eat’ It has a huge influence on our physical condition. Not except for the skin condition. when we eat Food will be digested and absorbed nutrients into the body. Our blood sugar levels will increase. This process stimulates the body to release the hormone insulin. and growth hormone with insulin-like growth factor 1; IGF-1 out to deal with sugar
Research has shown that this hormone IGF-1 may affect sebum production. causing the sebaceous glands to produce more fat resulting in oily skin In addition, certain foods may increase your risk of developing inflammation more than usual. This puts us at greater risk of skin problems such as acne breakouts or inflammatory acne.
On the other hand, a proper and balanced diet will provide us with a complete range of nutrients, vitamins and minerals, especially nutrients such as collagen and vitamin C, which are essential for skin rejuvenation. Skin cell turnover and the creation of skin cells Helps keep skin beautiful and healthy and helps reduce the risk of skin problems as well.
Foods to avoid for oily skin
From the foregoing that Hormones that the body releases when blood sugar levels are high. will stimulate the body to produce more oil And resulting in oily skin, so people who have oily skin problems already therefore should avoid eating to cause high blood sugar levels or increase the level of the hormone IGF-1
Those foods include
– white rice
– wheat flour
– white bread
– pasta
– sugar
– Dairy products such as fresh milk, cream, butter, cheese
Because these foods when digested It becomes energy in the form of glucose. absorbed into the bloodstream for the body to store for further use as energy It stimulates the secretion of the hormone IGF-1, which is a factor that causes the sebaceous glands to produce more oil. and result in oily skin and oily face
food to eat
Those who have oily skin problems Should switch from eating starchy foods and simple carbohydrates. into complex carbohydrates Because these foods It takes longer to break down into sugars than simple carbohydrates. Our blood sugar levels do not rise too high all at once. But it will be the same amount of sugar consistently. The level of the hormone IGF-1 does not increase too high. until it becomes a stimulus for oil production
Complex carbohydrate foods include:
– brown rice
– whole grains
– oatmeal
– Various unprocessed fruits and vegetables
There are also foods that are good for your skin, including:
– tomato
– Orange fruits and vegetables, such as carrots, sweet potatoes, or apricots.
– Green leafy vegetables such as spinach
– various nuts
– Pumpkin seeds
– Blueberry
– Salmon and sea fish that are high in fat
These foods In addition to taking a long time to digest causing the sugar level to rise slowly It is also rich in vitamins and minerals that are beneficial to the skin, such as zinc, vitamin A, vitamin E and other antioxidants. Can help prevent the deterioration of skin cells. and help reduce inflammation That may occur due to clogging of the pores. It helps to prevent acne as well.
Does fried food really make us oily?
Many people may be wondering. So eating fried food, oily food, doesn’t result in oily skin? Because fried food and oily food will have a lot of oil. if we eat Likely affecting the fat on our skin as well, but in fact eating fried and oily foods. Does not affect the production of oil in our skin at all.
Does fried food really make us oily?
Many people may be wondering. So eating fried food, oily food, doesn’t result in oily skin? Because fried food and oily food will have a lot of oil. if we eat Likely affecting the fat on our skin as well, but in fact eating fried and oily foods. Does not affect the production of oil in our skin at all.
Usually, those in adolescence Often have the appearance of rather oily skin. Due to the hormones in the body that stimulate the oil glands to produce more oil. As a result, the skin becomes greasy. especially in the area of the face, nose and forehead and resulting in obstruction and lead to various inflammatory acne. It has nothing to do with fried food or oily food at all.
