There are many brain and memory training apps out there, but research on their effectiveness has conflicting results: some show that they really do improve brain function, while others find no benefit in them.
That said, there are plenty of reliable ways to improve cognitive abilities: prolonged sleep, sports, a varied diet, attention to emotions, playing hard poker games at the National casino NZ, and mental exercise. These books not only offer advice on how to improve memory and brain function but would also be great exercise for the brain itself.
Brain Maker. The Power of Gut Microbes to Heal and Protect Your Brain – For Life
Gut bacteria have a tremendous impact on brain health and mental well-being. A renowned neurologist explains how to harness your relationship with these bacteria through food.
Neurofitness. A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity
During brain surgeries, people are often awake and engaged in conversations. A neurosurgeon explains why this is necessary and concurrently gives tips on how to keep the brain healthy and functioning.
How Emotions Are Made. The Secret Life of the Brain
A man not only experiences emotions but also creates them. And this work supervises the brain. Can you learn to control emotions? The answer is in a book by a famous psychologist.
Hyperfocus: How to Be More Productive in a World of Distraction
To be productive, you need to manage not time but attention. And this is difficult, especially in the age of social media. Drawing on research, the author tells how to learn to focus and relax.
Spark. The Revolutionary New Science of Exercise and the Brain
The brain loves sports. Physical activity slows aging, strengthens memory, and makes thinking clearer. A psychiatrist and science journalist report on research findings and offer practical advice.
The Well-Tuned Brain: Neuroscience and the Life Well Lived
Renowned scientist Peter Wybrow tries to draw a line between true human desires and the needs imposed on us by the consumer age. It’s a study of the characteristics of our brains that suggests how we must change our habits in order to stop the effects of progress.
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
The story of a neuroscientist who decided to change her life. Knowing the effects of exercise on the brain, she developed her own system of exercise. It helped her on her dates and more.
Why Zebras Don’t Get Ulcers
Neuroendocrinologist Robert Sapolsky has detailed how chronic stress affects different organs and especially the brain. There’s almost no advice, but understanding the process itself can make a big difference.
Shaken Brain
Surely almost everything you know about concussion is out of touch with reality. A doctor with years of experience describes what actually happens during an injury and how it affects your mental state.
Livewired
The human brain isn’t fully understood. But what scientists already know about it is astounding. The book gives insight into the latest advances in neuroscience and the wonders the brain is capable of.
